Looking for something to write about? Here are some thoughts.

Focuses for a new journal:

• Your pet
• Your pregnancy
• Your favorite holiday recipes

Journal prompts:

• Try these on for size:
• What memories surface when you hear clock chimes?
• What is your favorite radio station? Why?
• Where can you go to reduce stress in your life?
• Create a stress-relief alphabet: write down one strategy for each letter
• How will you prepare your heart for the next holiday?
• Describe your most recent “date” with a loved one.
• What can you hear in the silence? What does it mean to you?

Remember you can get a daily prompt for six weeks by signing up below: